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doi: 10.1186/s13567-021-00948-4 105 KratschmerCLevyM

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

At The Pur Health, every B12 shot is administered under the direct supervision of Sabeen Munib, M.D., ensuring medical-grade quality and safety standards